Stress is the body’s reaction to anything out of the ordinary. This is directly tied to our survival instincts, otherwise known as the fight-or-flight response.
When a person encounters a stressor (an uncommon stimulus that causes stress), the stress response is triggered.
We all deal with stress in our everyday lives. It affects everyone from time to time. There are different types of stress and each type affects people differently. Additionally, some people have a better ability to cope with stress than others.
Spring has officially sprung! With spring comes rebirth, and with rebirth the world seems a bit more vibrant (even though all this gloomy weather hasn’t shown it yet). Gloomy weather does not mean you have to have a gloomy home, however.
Lately, there has been a green craze sweeping the nation. People are “going green” with their spending habits, behaviors, and even their diets. You may have heard someone you know talk about how important it is for them to “get their greens in.”
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