When most people think of strength training, they think of muscle-bound men grunting while lifting several hundred pounds at a time.
While this does happen in some cases, strength training can help promote a healthy lifestyle for everyone.
In many cases, a serious illness can seemingly come out of nowhere with little to no warning.
Being aware of what to look for and noticing the warning signs early on could mean the difference between life and death.
Everybody loves beautiful sunny days this time of year.
Days like these give us an opportunity to get outside and feel the warm sun on our skin.
However, most people don’t realize how much harm the sun can do and what needs to be done to prevent such harm from occurring.