When most people think of strength training, they think of muscle-bound men grunting while lifting several hundred pounds at a time.
While this does happen in some cases, strength training can help promote a healthy lifestyle for everyone.
- July 5, 2017
- Emily Vyverberg, PharmD, Staff Pharmacist
- Healthy Living
- June 20, 2017
- Andrew Gibbs, PharmD
- Healthy Living
In many cases, a serious illness can seemingly come out of nowhere with little to no warning.
Being aware of what to look for and noticing the warning signs early on could mean the difference between life and death.
- June 7, 2017
- Emily Vyverberg, PharmD, Staff Pharmacist
- Healthy Living
Everybody loves beautiful sunny days this time of year.
Days like these give us an opportunity to get outside and feel the warm sun on our skin.
However, most people don’t realize how much harm the sun can do and what needs to be done to prevent such harm from occurring.
- May 31, 2017
- Andrew Gibbs, PharmD
- Healthy Living
With summer right around the corner, it’s time to get back into the swing of things when it comes to healthy outdoor activities.
- May 18, 2017
- T
- Healthy Eating
Women: It's time to make health a priority. One of the simplest ways to do that is through healthy eating.
This awesome infographic from the Office on Women's Health shows a few ways you can make that happen.
- May 17, 2017
- Emily Vyverberg, PharmD, Staff Pharmacist
- Healthy Living
Itching. Sniffling. Sneezing. If you have seasonal allergies, you’ll know exactly what those words mean.
- May 8, 2017
- Whitney Hovind, Operations Coordinator
- Home Decor and Gift
It’s time. Time to buckle down and get your mother a gift for Mother’s Day.
Finding the perfect gift can seem difficult. How do you show such a great woman how much you love and appreciate her? After all she’s done for you, how do you return the favor?
- May 1, 2017
- Whitney Hovind, Operations Coordinator
- Home Decor and Gift
You have most likely heard about the growing trend of aromatherapy in the past few years. Aromatherapy uses essential oils to treat a variety of different ailments.
- April 11, 2017
- Andrew Gibbs, PharmD
- Healthy Living
Stress is the body’s reaction to anything out of the ordinary. This is directly tied to our survival instincts, otherwise known as the fight-or-flight response.
When a person encounters a stressor (an uncommon stimulus that causes stress), the stress response is triggered.
- April 3, 2017
- Emily Vyverberg, PharmD, Staff Pharmacist
- Healthy Living
We all deal with stress in our everyday lives. It affects everyone from time to time. There are different types of stress and each type affects people differently. Additionally, some people have a better ability to cope with stress than others.
